365 Days at 36.6 Degrees: Incremental Change in the Wrong Direction


In my recent 365 Days @36.5 Degrees blog, “Mistakes, Incremental Behavior Change, and Success”, I discussed how positive change (with the help of cold exposure!) comes incrementally. However, if you take the time occasionally to view your efforts from a 30,000 ft. view, your progress will look and feel greater because small daily improvements eventually … Continue reading 365 Days at 36.6 Degrees: Incremental Change in the Wrong Direction

Yes I Am Thankful!


I’m not Pollyanna, I’m not overdoing looking at the glass half full, and I’m not trying to fit a square peg of happiness, gratitude, and thankfulness into the round hole of current day reality. I love Thanksgiving and what it stands for, for me and my family. And for us it stands for fun, happiness, … Continue reading Yes I Am Thankful!

The Struggle to Meditate


When I conduct Wim Hof Method breathing and cold exposure workshops, I always ask the participants beforehand who has tried to meditate and who simply can’t seem to get it right. Overwhelmingly, those who have tried to meditate acknowledge they struggle with it. One reason for this, in my experience, is because people have a … Continue reading The Struggle to Meditate