365 Days at 36.6 Degrees: Incremental Change in the Wrong Direction


In my recent 365 Days @36.5 Degrees blog, “Mistakes, Incremental Behavior Change, and Success”, I discussed how positive change (with the help of cold exposure!) comes incrementally. However, if you take the time occasionally to view your efforts from a 30,000 ft. view, your progress will look and feel greater because small daily improvements eventually … Continue reading 365 Days at 36.6 Degrees: Incremental Change in the Wrong Direction