Yes I Am Thankful!


I’m not Pollyanna, I’m not overdoing looking at the glass half full, and I’m not trying to fit a square peg of happiness, gratitude, and thankfulness into the round hole of current day reality. I love Thanksgiving and what it stands for, for me and my family. And for us it stands for fun, happiness, … Continue reading Yes I Am Thankful!

The Struggle to Meditate


When I conduct Wim Hof Method breathing and cold exposure workshops, I always ask the participants beforehand who has tried to meditate and who simply can’t seem to get it right. Overwhelmingly, those who have tried to meditate acknowledge they struggle with it. One reason for this, in my experience, is because people have a … Continue reading The Struggle to Meditate