Blog
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Want to Find the Way to Motivation and Inner Strength? Think “ME” First.
This blog was originally published on http://www.leader193.com on June 9, 2018. Selfish: (adjective); (of a person, action, or motive) lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure. When it comes to leadership and the way to find your own motivation and inner strength, the “Think ‘ME’ first” recommendation I site […]
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365 Days at 36.5 Degrees: Why Ice Baths and Not Breathing?
Why am I focusing my new personal challenge that I call 365 at 36.5 on ice baths and cold exposure instead of some other form of mental, emotional, or physical activity like breathing, mediation, or exercise? The short answer is focus and intention. You cannot hide from the cold. The cold will help us sharpen our intention […]
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365 Days at 36.5 Degrees and Intention: What Is Yours?
What is the intention of 365 at 36.5? The beauty of this question is that the answer will be different for everyone. However, I strongly encourage you to find an answer, or your intention, before you start. Make it about more than just getting in. What can this look like? Perhaps you are going to start […]
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365 Days at 36.5 Degrees: The Challenge of Finding Intention
There are things you simply must get done every day that do not feel like they carry grand meaning. You have to wake up, brush your teeth, get the kids ready for school, walk the dog, have coffee and breakfast, drive to work, sit at your desk, work, (maybe) try to get some exercise in, […]
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The Leader193 Way and Young Adults: Finding Your Breath to Recognize the Emotion
In our previous post (https://leader193.com/2021/11/30/the-leader-193-way-and-young-adults/) we discussed the importance of recognizing and acknowledging your emotions so you can make conscious decisions on how you want to act on them. If we simply act on our emotions without first acknowledging them then our actions, and our results, will be random. Leaders make conscious decisions on how […]
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Want To Be a Great Leader? Take an Ice Bath
This blog was originally published on http://www.leader193.com on June 2, 2018. One of the things many leaders struggle with is the thought that they need to be accomplishing an unrealistic number of things at the same time. The fact of the matter is you can only do one thing at a time. You may switch from one […]
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The Leader 193 Way and Young Adults
Several years ago, a client of mine, who has been through “The Leader193 Way: Leadership Through Process and Wellness”, asked if kids could benefit from my program. More specifically, his son’s varsity basketball team, which just came off several disappointing seasons. I shared with him that yes, I did believe kids would benefit from The […]
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Before, During, and After the Chaos: Time to Evaluate Your Leadership Culture
In early March 2020, business was good. If I asked you to evaluate your leadership culture, you would have said “We’re doing great, Errol!” Everyone was making money, jobs were plentiful, and you were confident in your ability to lead. There was no reason to question or evaluate what you were doing from a leadership […]
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Want To Be a Great Leader? Stop Acting Like a White Belt
This blog was originally published on http://www.leader193.com on May 19, 2018. As I was “rolling” with my Brazilian Jiu-Jitsu instructor, Dan Dixon of Impact Fitness and Martial Arts, it was a reminder of the power and necessity of humility. Dan is decorated black belt and fantastic instructor. As he effortlessly rolled me onto my back from my […]
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