Blog
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The Leader193 Way and Young Adults: Finding Your Breath to Recognize the Emotion
In our previous post (https://leader193.com/2021/11/30/the-leader-193-way-and-young-adults/) we discussed the importance of recognizing and acknowledging your emotions so you can make conscious decisions on how you want to act on them. If we simply act on our emotions without first acknowledging them then our actions, and our results, will be random. Leaders make conscious decisions on how […]
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Want To Be a Great Leader? Take an Ice Bath
This blog was originally published on http://www.leader193.com on June 2, 2018. One of the things many leaders struggle with is the thought that they need to be accomplishing an unrealistic number of things at the same time. The fact of the matter is you can only do one thing at a time. You may switch from one […]
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The Leader 193 Way and Young Adults
Several years ago, a client of mine, who has been through “The Leader193 Way: Leadership Through Process and Wellness”, asked if kids could benefit from my program. More specifically, his son’s varsity basketball team, which just came off several disappointing seasons. I shared with him that yes, I did believe kids would benefit from The […]
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Before, During, and After the Chaos: Time to Evaluate Your Leadership Culture
In early March 2020, business was good. If I asked you to evaluate your leadership culture, you would have said “We’re doing great, Errol!” Everyone was making money, jobs were plentiful, and you were confident in your ability to lead. There was no reason to question or evaluate what you were doing from a leadership […]
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Want To Be a Great Leader? Stop Acting Like a White Belt
This blog was originally published on http://www.leader193.com on May 19, 2018. As I was “rolling” with my Brazilian Jiu-Jitsu instructor, Dan Dixon of Impact Fitness and Martial Arts, it was a reminder of the power and necessity of humility. Dan is decorated black belt and fantastic instructor. As he effortlessly rolled me onto my back from my […]
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365 Days at 36.5 Degrees and Intention: Why So Serious?
Whatever version of my 365 at 36.5 cold exposure challenge you choose to undertake can seem a bit daunting. If you’ve never done cold exposure consistently before then the thought of 5-days of cold showers feels like a lifetime. If you are a cold exposure practitioner, perhaps you want to up your game and you decide on […]
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Everyone Must Have Glue on Them
This blog was originally published on http://www.leader193.com on May 12, 2018. “She’s the glue that holds us together!” If you’ve said this or thought this at one time or another as a leader you are very likely looking at trouble ahead. If this is true, you’ve just admitted that the success or failure of an […]
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Using Extreme Language? Check Your Message
This blog was originally published on http://www.leader193.com on May 4, 2018. As a leader, the content and delivery of your message are important. This cannot be overstated. What should a leader be thinking about when it comes to communication? Check your emotion and your language first. If the success of your message is contingent upon […]
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Leadership Never Takes a Day Off … Not Even on Thanksgiving Day
The holiday season begins and no matter how excited and positive you are about it, there are always stressors to contend with. Sleeping arrangements for family coming into town. Menu items to please everyone. Trying to keep the day’s discussion off politics. Trying to make sure that we spend time talking about what we are […]
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