Do I need a certain level of fitness or mobility to attend the event?

No. You do not need to have a certain level of fitness or mobility to attend The Forum.

This is not a physical fitness event and does not include fitness workouts.

However, The Forum does include breathwork, meditation, and cold exposure, all of which can be adjusted to your current level of fitness or mobility.

Of course, if you have a health condition, please check with your doctor before you participate in any physical movement or breathwork.

In addition, pregnancy and epilepsy are contraindications to participating in certain types of breathwork and cold exposure, so please feel free to reach out to us at admin@leader193.com to discuss safe alternatives you can practice during the event!

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