The Wim Hof Method can be practiced by every healthy individual. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before attempting any of the WHM techniques.
We advise against practicing the WHM if you are dealing with any of the following:
• High blood pressure (in case of prescription medication)
• Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
• A history of serious health issues like heart failure or stroke
If you suffer from migraines, we urge you to be cautious about taking ice baths.