The Wim Hof Method is a natural path to an optimal state of body, mind, and great leadership!

Leader 193 utilizes the Wim Hof Method as a tool to learn and practice leadership.

What is the Wim Hof Method?

The Wim Hof Method is a natural path to an optimal state of body, mind. As a Certified Wim Hof Method instructor, Errol utilizes the Wim Hof Method as a tool to learn and practice leadership.

Workshops and Retreats

Leader 193 offers Wim Hof Fundamentals and Advanced workshops and experiences. Set up a private event or corporate retreat for your organization, teammates, family or friends today.

I was SUPER apprehensive about today, but I walked away with a whole new understanding of my autonomic nervous system, of inflammation, of the benefits of cold exposure, and of the power of the mind-body connections. Thank you!!

Kristina weller, wim hof workshop participant

Are you ready to experience Leader 193?