The Wim Hof Method is a natural path to an optimal state of body, mind, and great leadership!
Leader 193 utilizes the method as a tool to learn and practice leadership.
What is it?
The Wim Hof Method is a natural path to an optimal state of body, mind. As a certified instructor, Errol utilizes the method as a tool to learn and practice leadership.
Workshops and Retreats
Leader 193 offers Wim Hof Fundamentals and Advanced workshops and experiences. Set up a private event or corporate retreat for your organization, teammates, family or friends today.
I was SUPER apprehensive about today, but I walked away with a whole new understanding of my autonomic nervous system, of inflammation, of the benefits of cold exposure, and of the power of the mind-body connections. Thank you!!
Kristina Weller, workshop participant